Immigrant Life & Mental Health

When I moved countries, no one warned me how loud the silence could feel. Loneliness wasn’t just missing people — it was feeling unseen in rooms full of strangers, unheard in conversations I couldn’t quite follow, and unknown even to myself. Here are 5 simple, real, and heart-fueled ways I found connection again — even […]

Moving to a new country isn’t just about visas and luggage — it’s about identity, loneliness, pressure, and invisible grief.If you’ve migrated alone, you know the silent weight that comes with it. People see the adventure, but they often miss the mental load. This post is for anyone trying to rebuild life from scratch —