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CONTACT US

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soloridermrew@gmail.com

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Hilversum, Netherlands

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healwhileyouhustle

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😩 Ever feel off but don’t know why? Your body

😩 Ever feel off but don’t know why?
Your body might be whispering… or screaming… for REST.

⚠️ Here are 5 signs you might be ignoring:

1️⃣ You’re tired even after sleeping
2️⃣ You’re irritated by the smallest things
3️⃣ Caffeine no longer works 🙃
4️⃣ You zone out mid-convo
5️⃣ You’re always in “go mode” — but never feel accomplished

💬 If this hit you hard… it’s time to slow down, not speed up.
✍️ Try journaling or a digital detox for 24 hrs.

📘 This journal saved me during my burnout spiral → [link in bio]

#BurnoutAwareness #BodyKnowsBest #RestIsProductive #MentalHealthMatters #HealWhileYouHustle

You’re not a bad friend. You’re not being dram

You’re not a bad friend.
You’re not being dramatic.
And no — you’re not too much.

You’re just honoring your limits.
And that’s a beautiful thing.

Setting boundaries isn’t pushing people away.
It’s showing up for yourself first — so you can show up better for others.

If it costs your peace,
it’s too expensive.

Tag someone who’s learning to protect their energy.
Save this for boundary-setting days.

—

#boundariesarehealthy #mentalwellness #protectyourpeace #burnoutrecovery #emotionalhealth #safespace #healwhileyouhustle #noshameinrest #mentalhealthreminders

You’re not a bad friend. You’re not being dram

You’re not a bad friend.
You’re not being dramatic.
And no — you’re not too much.

You’re just honoring your limits.
And that’s a beautiful thing.

Setting boundaries isn’t pushing people away.
It’s showing up for yourself first — so you can show up better for others.

If it costs your peace,
it’s too expensive.

Tag someone who’s learning to protect their energy.
Save this for boundary-setting days.

—

#boundariesarehealthy #mentalwellness #protectyourpeace #burnoutrecovery #emotionalhealth #safespace #healwhileyouhustle #noshameinrest #mentalhealthreminders

“I don’t look sick. But I still struggle every

“I don’t look sick. But I still struggle every day.”

Chronic illness is lonely.
Because people only see the smile — not the flare-ups, fatigue, or mental weight that comes with it.

If you’ve ever felt dismissed, invisible, or just tired of explaining… this is for you.

You’re not weak. You’re carrying more than most people can see.

I created a free guide for folks navigating work, healing, and chronic health stuff — link in bio if you need it.

#chronicillnesswarrior #mentalhealthmatters #invisibleillness #chronicfatigue #healwhileyouhustle #spoonie #burnoutrecovery

“You’re not broken — you’re burned out.”

“You’re not broken — you’re burned out.”

I used to think I was just unmotivated. But the truth?
I was mentally fried, emotionally empty, and physically done.
If you feel this too, please know — it’s not you. It’s burnout.

Watch this and grab my free Burnout Survival Kit (link in bio).
You don’t have to earn rest. You already deserve it.

#burnoutrecovery #mentalhealthsupport #healwhileyouhustle #restisproductive #burnouthelp #wellnesstips #hustleculturehealing

Feeling the burnout creeping in? It’s your sign

Feeling the burnout creeping in?
It’s your sign to slow down, reset, and protect your peace—even while hustling.
Here are simple self-care practices you can weave into your workday to stay grounded, focused, and well.
Because success means nothing without your well-being.

Which one do you need most right now? Drop it below!
#HealWhileYouHustle #BurnoutPrevention #WorkWellness #SelfCareAtWork #MentalHealthAwareness

Starting over sounds exciting… But no one talks

Starting over sounds exciting…
But no one talks about the quiet stress of rebuilding your life in a new country.

You smile, but you miss home.
You’re thankful, but you’re grieving.
You’re growing, but you feel lost.

This emotional rollercoaster? It’s real. And it’s valid.
You’re not broken — you’re adapting.

Be patient with yourself.
Healing and belonging take time.

Tag someone who knows this feeling.
Save this if you’re on that journey too.

—

#immigrantmentalhealth #startingoverabroad #emotionalwellbeing #expatlife #homesickness #selfcompassion #mentalhealthmatters #healwhileyouhustle #mindfulmigration

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